Obsession free nutrition and fitness
I help women change their bodies without reverting to obsession or disordered eating tendencies by teaching them them joyfully eat and move in a way that gets results.
If you want to get in shape but are afraid that rigid tracking and long workouts will send you into an obsession, I’m the coach for you!
VIP 1:1 Fitness & Nutrition Coaching
Limited openings! My VIP 1:1 Coaching is for women who are ready to make a change to their training and nutrition without obsessive tracking or counting. As an eating disorder survivor and former competitive athlete, I’m passionate about helping women joyfully eat and move in a way that gets lasting results without any obsession or stress.
You and I work together 1:1 for a minimum of 8 weeks, focusing on your goals and crafting a completely customized plan of attack for training and nutrition. We’ll take into your account your metabolism, preferences and psychology to get you the best results.
We’ll be on Google Hangouts every other week, and you’ll have round-the-clock access to me via email for adjustments and troubleshooting on the fly. If you’re interested in getting started right away, email me ASAP! My next session begins next week!
Obsession free nutrition & fitness group coaching
I’ll be launching my completely revamped 4-week bootcamp in Spring 2017.
We’ll work together towards your health and fitness goals in a small group setting. I keep the groups small, 10-15 women, to make sure everyone succeeds. Together, we will decrease body fat, gain strength, & become more confident through a challenging (but super fun) training plan.
“I’m very happy with my body, Katherine! 🙂 Thank you!!!”
1:1 Obsession free nutrition guidance
You’ve been working through your nutrition alone but the results just aren’t coming. If you’re done struggling with your weight loss goals, my 1:1 nutrition guidance will get you the changes you want to see, once and for all.
Because I’m 100% invested in you reaching your goals, we’ll define the results you want to see so I can create a customized program, just for you.
Unlike the other nutrition coaches who give you personalized calorie and macro counts without context, I’m teaching you the WHY behind everything we do, so you’ll never struggle with nutrition again.
We’ll work together for 4, 8, or 12 weeks. Every week includes a weekly individual check-in over the phone or Google Hangouts. EVERYTHING (coaching, macro serving suggestions, meal set up/timing, and sample menus) is personalized for your fluctuating goals, progress levels, lifestyle, schedule, and preferences. You’ll get plenty of substitutions and choices, weekly check-ins and unlimited email communication and support, ensuring you’ll reach your goals.
I only accept a couple of women at this level of coaching, so if you’re interested, email me ASAP!
Not ready to jump yet? No prob. Let’s jump on a quickie free fitness consult so I can see where you are, where you want to go and if we’d be a good fit. Fill out the below form and I’ll be in touch with you shortly to give you more information – and answer any questions you have.