{wedding ready workout} my go-to core workout

I’ve always been slightly obsessed with my abs. I’ve tried every exercise, piece of equipment, program, and core workout touted on the internet. When I was still on my quest for a six pack, I did Tony Horton’s Ab Ripper X video at least three times a week. I’d roll out my yoga mat in my dorm room (cuz we def can’t do 300 sit ups on linoleum) and get to work. Every Monday, Wednesday, and Friday I was sure to do this routine. At the end of each core workout, I’d shyly look at check my stomach in the mirror for results. And each time, I would be disappointed by the lack of a chiseled six pack.

Even though I don’t necessarily want a six pack anymore (see why!), having a strong, lean midsection is important to lots of us, especially during wedding season.

As we’re inching closer and closer to wedding season, I’ve created my Wedding Ready workout series to help my friends, teammates, and clients get ready to rock their wedding dresses. Over the last few weeks, I’ve put together three exclusive real time workouts to get you wedding dress READY.

In case you missed the first few workouts of the series, check them out here:

Upper body workout: perfect for shaping your back, shoulders, and arms

Lower body workout: special emphasis on your glutes and quads to build strong, shapely legs 

This week, we’ve got the last workout in the series: core! But let’s be real, this is not your typical six pack sit up workout, because I’m all about results. And in order to change your physique, we’ve got to incorporate both effective ab exercises to build strength AND interval cardio to reduce body fat [source 1, source 2].

If that seems like a lot, no need to stress. We’ve got it all in today’s workout.

Your wedding ready core workout

Today’s core workout is exactly how I like to structure my HIIT cardio workout days: sprints and core work. To get the absolute best results possible, we want to do both parts of this workout together. If you need to split up the parts of the workout, don’t stress too much, hit the core workout portion. Just make sure you work a sprint session into your weekly routine.

Before you begin, I highly suggest you do a substantial warm up (like this one). By activating your core, you ensure that it’ll work hard throughout both parts of the workout. Even without the core workout portion, if you sprint hard enough, I guarantee that you’ll feel your abs the next day!

Part 1: sprints!

Head to a track, treadmill, or hit the pavement to complete the following intervals.

Looking for a new core workout? This ab workout will get you wedding ready in no time. And, let's be real, this is not your typical six pack sit up workout, because I'm all about results. And in order to change your physique, we've got to incorporate both effective ab exercises to build strength AND interval cardio to reduce body fat.

Part 2: core workout

When you complete your sprints, it’s time to work that core. We’ve got five super effective ab exercises, with 10 reps each. Go through this super short circuit 2-3 times!

Looking for a new core workout? This ab workout will get you wedding ready in no time. And, let's be real, this is not your typical six pack sit up workout, because I'm all about results. And in order to change your physique, we've got to incorporate both effective ab exercises to build strength AND interval cardio to reduce body fat.

When you smash your workout, be sure to tag me on instagram and facebook so I can cheer you on 🙂 If you enjoyed this workout, you’ll LOVE my free weeklong fitness challenge. If you’re looking to jumpstart your fitness goals, there’s no better time than now!

What kind of workout do you want to see next?

{wedding ready workout} my TOP lower body workout

We’re inching closer and closer to wedding season! I don’t know about you but tons of my friends and teammates are getting married in spring/summer 2017. With their weddings around the corner, getting ready to rock their stunning wedding dresses is top of mind. I get it!

That’s why I decided to create my Wedding Ready workout series. I’m putting together three exclusive workouts to get you wedding dress READY.

A few weeks ago, we worked our upper bodies, because many popular wedding dress styles emphasize the bride’s back, shoulders, and arms. But this week, you’re in for a treat, because I’ve put together a Wedding Ready lower body workout, with special emphasis on your glutes and quads.

Having strong, shapely legs is super important for those form fitting wedding gowns (or just for rocking shorts next summer). 

But, in order to make serious changes to our legs, we’ve gotta get some weight involved. Because our legs and butt are our biggest muscles, it’s important to add additional weight when you’re doing a lower body workout. This maximizes our results and ensures we’re not wasting time in the gym.

Your Wedding Dress Ready Lower Body Workout

For today’s lower body workout, we’ve got two 10 minute AMRAPs. The first AMRAP is bodyweight and plyometric. I wrote this circuit to raise our heart rates and get us nice and warm. This cardio primer of sorts will prepare you to lift heavier weights in AMRAP 2.

For today's lower body AMRAP workout, we've got two 10 minute AMRAPs. The first AMRAP is bodyweight and plyometric. I wrote this circuit to raise our heart rates and get us nice and warm. This cardio primer of sorts will prepare you to lift heavier weights in AMRAP 2.

You’ll complete 10 reps of each exercise in AMRAP 1, resting only as needed. Repeat as many times as you can in ten minutes.

Rest for 1-2 minutes before moving into AMRAP 2.

Most importantly? Have fun with it! This one is definitely a toughie, and if you workout with me real time, you’ll see me struggle.

This lower body workout is similar to the quick, effective workouts in my free weeklong fitness challenge. If you’re looking to jumpstart your new year’s fitness goals, there’s no better time than now!

What kind of workout do you want to see next?

{wedding ready workout} My BEST upper body workout to get you wedding ready

Is it wedding season already?! I don’t know about you but tons of my friends and teammates are getting married in spring/summer 2017. With their weddings around the corner, getting ready to rock their stunning wedding dresses is top of mind. I get it!

That’s why I decided to create my Wedding Ready workout series. I’m putting together three exclusive and super effective workouts to get you wedding dress READY.

With the most popular wedding dress styles, the bride’s back, shoulders, and arms are the center of attention. Of course, this leads to lots of questions about how to change the shape of their upper body. We all want toned arms, shapely shoulders, and a strong back, right?

But here’s the thing. Most of the time, when women approach me asking to change the shape of their body, they’re doing incessant cardio, spending hours on the treadmill.

While that may be enjoyable to some, it’s not going to get us the body shape w’ere looking for. That’s why I’ll always encourage them to start lifting weights and working intensely for short periods of time, instead of going to the gym to watch Bones reruns on the elliptical.  Added bonus? We’ll all have extra time to get shit done (wedding planning perhaps).

May 2016

With that in mind, I’ve put together an awesome workout to maximize the benefits of lifting weights while still elevating your heart rate. Add this workout to your weekly routine 1-2x per week and you should start seeing changes to your upper body within a month!

Upper Body Wedding Dress Workout

This sweaty upper body lift will get your heart rate up and tax those shoulders by working in interval style. You’ll complete each upper body exercise for 50 seconds and rest for 10 seconds. Before you rest, complete 60s of the cardio move of your choice.

With the most popular wedding dress styles, the bride's back, shoulders, and arms are the center of attention. Of course, this leads to lots of questions about how to strengthen and tone up their upper body. That's why I've created this wedding dress workout!

Aim for 2-3 rounds of the circuit, resting for 60s between each round.

Looking for more workouts?

This super effective lifting workout is similar to the workouts in my free 7 day fitness challenge!  If you need a bit of help with your workouts and nutrition, definitely join in! We’ll work together towards your goals for the next 7 days, giving you the jumpstart you need to get results.

What kind of workout do you want to see next?

My go-to full body workout

You’re all psyched up to workout, lace up your shoes, and walk downstairs to the hotel gym. You know you want to do an awesome full body workout but as soon as you walk through the gym doors, your mind blanks. Without a workout video to follow, you have no idea what to do. You may even default to getting on the treadmill out of convenience.

This situation sounds all too familiar to me! So many times, I’d find myself in the middle of a hotel gym without a clue of what to do. I followed along with real time videos for most of my workouts at home, so without the convenience of a follow along workout, I was pretty lost.

That’s why I came up with this exact full body workout. This circuit is SUPER easy to remember and do in absolutely any hotel gym.

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How do I build a workout plan?

You walk into the gym, ready to work out. You head over to the weight section, look in the mirror and realize you have no idea what to do, even though you know you’d like to be weight lifting. Sound familiar?

I’ve recently been getting lots of questions from women who are not super comfortable in the free weights section of the gym. Braving all the bros working their biceps leaves them feeling intimidated, not knowing how to approach the weight rack. That’s why I’ve decided to write a series on Mastering the Weight Room.

At the end of the series of blog posts, you’ll be confident in approaching that free weight section with ease.

Previous topics in the Master the Weight Room series include:

-Choosing your weights
-Building your workout routines

This week, I’m tackling the final topic in the series: building your workout plan!

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Strength and speed: butt and leg workout

Happy Friday, my friends! I cannot believe that Christmas is less than ten days away! With Christmas around the corner, I’ve been crazy busy with holiday preparation.

When life gets busy, with the holiday season in full swing, finding the time to fit in your workout can be challenging. That’s why I default to metabolic workouts in December. This style of workout workout is specifically designed to maximize your workout afterburn, keeping your metabolism revved all day long.

As a mini Christmas present, I’m sharing one of my go-to metabolic strength workouts. This workout is perfect for leg day.

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Working out while sick – my three rules

You’ve got a 6am workout scheduled. You go to bed early, your clothes are set out, and the coffee will be ready with plenty of time to sip before you hit the gym. But when your alarm pings, your throat is sore, your body feels heavy, and you’ve got a cough. As you lay in bed, you go back and forth on whether or not you should get up. You mentally go through your list of all the reasons for or against working out while sick.

I’ll answer that question once and for all. These are my three guidelines to working out while sick.

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Your Thanksgiving Workout – Turkey Day Travel HIIT

Gahhhhh! Can you BELIEVE it is one week from Thanksgiving?! I am SO excited to head out to California to be with my family and friends in just a few days.

I LOVE Thanksgiving. Frankly, it’s refreshing to have a holiday that focuses on family, love, and appreciation instead of exchanging presents. In my family, Thanksgiving is a weeklong affair. We do Thanksgiving dinner on Thursday with my dad’s family and then Saturday night is another Thanksgiving meal with mom’s family. To break things up, Andrew and I escape our families and head up to the mountains on Thursday night to digest and relax with the pups.

Heading up to the mountains is one of my favorite traditions, but it does make getting a workout in a little more challenging. Because we leave straight from Thanksgiving dinner, I’m not able to pack equipment, so I take my workout bodyweight.

That’s where today’s Thanksgiving workout comes in!

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Three lunge variations you still haven’t tried

It’s workout time! You look down at your lower body lift workout plan. The lunge, squat, deadlift, leg curl, and all the usual suspects are on the docket. You want to work your legs and booty but are feeling a little bored.

Been there?

Yeah, me too! As a personal trainer and fitness enthusiast, I love my workouts. They sometimes are the highlight of my day! But the truth is, sometimes they can get a little boring when you’re doing the same thing over and over. This is when variations can save the day!

Using alternate variations of a specific exercise can add some variety into your workout AND keep you motivated to push hard.

Today, I want to help you add some variety into one of my favorite exercises.

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Halloween Bootcamp Workout: Fry Fat Fast HIIT

Happy Halloween, my friends! I’ve got a special treat (see what I did there?) for you on this Monday–a Halloween Bootcamp Workout!

I’m not a big Halloween enthusiast. I think this is largely because I don’t eat tons of candy and am not around a ton of kids right now. IMHO, Halloween is best spent with children–they get SO excited about that free candy.

Putting Juno in a Halloween themed bandana is about as much as I celebrate!

Halloween Juno

So, whether you’re trick-or-treating with kids, passing out candy, or hitting a Halloween party, this workout is perfect to do beforehand.

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