Happy Fourth of July! Workout Edition

Hey there, friends! I hope you are enjoying your 4th of July, here in the states!

Fourth of July screams burgers, hot dogs, cold beer, and…workouts? Sure does in Katherine Lynn Fitness. So, my gift to you today is a fun, sweaty workout you can do anywhere (aka bodyweight). I’m calling this workout, Death by 4s.

Fourth of July screams burgers, hot dogs, cold beer, and...workouts? Sure does in Katherine Lynn Fitness. So, my gift to you today is a fun, sweaty workout you can do anywhere (aka bodyweight). I'm calling this workout, Death by 4s.

 

Heads up, I am sharing just a snippet of the workout on the blog here today, but if you want the whole, sweaty, cuss-worthy wonderful thing, be sure to sign up for my weekly emails. There are four different components for you to work through. If you do all four, it should take you about 40 minutes.¬†You’ll receive the whole bad boy tomorrow.

If you’re looking for something to do right this sec, don’t miss out on my free 7 day fitness and mindset challenge.

Well, off to enjoy the day with my lovely family. Hugs to you all! I hope you enjoy the workout.

How are you spending July 4?!

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