Four Minute Lower Body + Cardio Death!

I don’t know what it is, but I have recently been obsessed with finishers. Maybe it’s the fact that YouTube takes FOREVER to upload. Maybe I’ve just been craving that extra little dose of pain at the end of a workout. Either way! We both get a great burner for your next strength session.

As a quick reminder, a finisher is a quick, intense burst of activity at the end of your training session that should ramp your heart rate and “finish” off the muscles you just fatigued in your workout.

Why use them?

Incorporating finishers into your workout can increase calorie burn, both during and after your workout.  Remember that just a little bit adds up! Adding five minute finishers could be the metabolic lift you need to see results. They also are just plain fun!

Incorporating finishers into your workout can increase calorie burn, both during and after your workout. Remember that just a little bit adds up! Adding five minute finishers could be the metabolic lift you need to see results. This one targets your lower body. I had just finished a tough lower body lift, so this was an awesome way to use the last of my energy.

I’m excited that you can follow along with me for the full four minutes!

Any questions on the moves? Did you try it? Let me know in the comments below.

Do you prefer isolated upper/lower body or full body workouts?

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