Booty Burning Finisher

Booty torcher alert. Quick finisher to burn out your low body!

Guys, I just had to share. Earlier this week, I finished my low body strength session with some extra energy to burn. Because I knew I had a brutal upper body push workout the next day, I knew I had to keep the burn to my low body and booty. Sooooo this bum burning finisher was born.

What’s a finisher?

A finisher is a quick, intense burst of activity at the end of your training session that should ramp your heart rate and “finish” off the muscles you just fatigued in your workout.

Why use them?

Incorporating finishers into your workout can increase calorie burn, both during and after your workout.  Remember that just a little bit adds up! Adding five minute finishers could be the metabolic lift you need to see results. They also are just plain fun!

 Earlier this week, I finished my low body strength session with some extra energy to burn. Because I knew I had a brutal upper body push workout the next day, I knew I had to keep the burn to my low body and booty. Sooooo this bum burning finisher was born.

It’s super quick, less than three minutes for one round, and left my bum and thighs toasted.

You won’t need any equipment to complete the workout. I used a resistance band for the x-band walks and hip extensions, but you could totally do them bodyweight only or using a small loop resistance band around your ankles.

Any questions on the moves? Let me know in the comments below. I also awkwardly filmed one round at the gym yesterday. Enjoy!

Do you prefer isolated upper/lower body or full body workouts?

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